Appetite & Hunger Signals

Cucumber Slices with Hummus: cucumber and hummus

Cucumber Slices with Hummus

3 min·1 serving·Easy·4 g protein·3 g fiber·100 kcal

Per serving: 100 kcal · 4 g protein · 10 g carbohydrate · 5 g fat · 3 g fiber

SnackVegan

Why this fits your profile

Cool, crunchy cucumber can be more appealing than warm food when nausea is more present than hunger.

Ingredients

  • ½ cucumber, sliced
  • 2 tbsp hummus

Directions

  1. Step 1

    Slice cucumber.

  2. Step 2

    Dip or spread with hummus.

Smart swaps

  • Bell pepper strips instead of cucumber
  • flavored hummus for variety

Best time to use

Snack

Keep going

Not sure which recipes fit your metabolism?

Take the free metabolic assessment

Physician-Reviewed | Privacy-First