Turkey Sauerkraut Wraps
10 min·2 servings·Easy·14 g protein·2 g fiber·105 kcal
Per serving: 105 kcal · 14 g protein · 5 g carbohydrate · 4 g fat · 2 g fiber
LunchFermented
Why this fits your profile
Adds beneficial bacteria through fermented foods.
Behavior trigger
Use this when your gut feels off or imbalanced.
Digestive Discomfort
Ingredients
- 6–8 lettuce leaves
- 6 oz sliced turkey
- ½ cup sauerkraut
- 1 tbsp mustard
Directions
Step 1
Wash and dry the lettuce leaves and lay them flat.
Step 2
Spread a thin layer of mustard on each leaf.
Step 3
Add a few slices of turkey and a spoonful of drained sauerkraut.
Step 4
Roll or fold the leaves to close and serve right away.
Smart swaps
- Use chicken
- Add avocado
Best time to use
Lunch
More info
Fermented foods help restore gut balance.
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