Lentil Carrot Soup
35 min·4 servings·Easy·11 g protein·11 g fiber·215 kcal
Per serving: 215 kcal · 11 g protein · 32 g carbohydrate · 4 g fat · 11 g fiber
LunchDinnerHigh Fiber
Why this fits your profile
Fiber supports gut motility and microbiome health.
Behavior trigger
Use this when your diet has been low in fiber.
Digestive Discomfort
Ingredients
- 1 cup lentils
- 2 carrots (chopped)
- 1 celery stalk
- 1 onion
- 4 cups vegetable broth
- 1 tbsp olive oil
Directions
Step 1
Sauté vegetables in oil.
Step 2
Add lentils and broth.
Step 3
Simmer 30 min until soft.
Smart swaps
- Add spinach
- Use bone broth
- Add garlic for flavor
Best time to use
Lunch or dinner
More info
Most people under-consume fiber. This helps rebalance.
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