Oats with Flax & Berries
10 min·1 serving·Easy·8 g protein·9 g fiber·245 kcal
Per serving: 245 kcal · 8 g protein · 41 g carbohydrate · 7 g fat · 9 g fiber
BreakfastFiber
Why this fits your profile
Prebiotic fiber feeds beneficial gut bacteria.
Behavior trigger
Use this when digestion feels sluggish in the morning.
Digestive Discomfort
Ingredients
- ½ cup oats
- 1 tbsp flax seeds
- ½ cup berries (blueberries)
- 1 cup water (or milk; milk adds about 120 kcal)
Directions
Step 1
Cook oats → add flax and berries.
Smart swaps
- Add protein powder
- Use almond milk
Best time to use
Morning
More info
Supports regular digestion.
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