Oats with Flax & Berries
10 min·1 serving·Easy
BreakfastFiber
Why this fits your profile
Prebiotic fiber feeds beneficial gut bacteria.
Behavior trigger
Use this when digestion feels sluggish in the morning.
Digestive Discomfort
Ingredients
- ½ cup oats
- 1 tbsp flax seeds
- ½ cup berries
- 1 cup water or milk
Directions
Step 1
Cook oats → add flax and berries.
Smart swaps
- Add protein powder
- Use almond milk
Best time to use
Morning
More info
Supports regular digestion.