Kefir Berry Smoothie
5 min·1 serving·Easy
BreakfastGut SupportFermentedGLP-1 Friendly
Why this fits your profile
Fermented foods help support gut bacteria and improve digestion.
Behavior trigger
Use this if you feel bloated or heavy after meals.
Digestive Discomfort
Ingredients
- 1 cup kefir (unsweetened)
- ½ cup mixed berries
- 1 tbsp chia seeds (optional)
- Ice
Smart swaps
- Greek yogurt instead of kefir
- Add protein powder for more satiety
- Use raspberries for lower sugar
Best time to use
Morning or after a heavy meal
More info
Fermented foods can help rebalance gut bacteria after periods of poor eating.
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