Kefir Berry Smoothie

Fermented foods help support gut bacteria and improve digestion.

Use this if you feel bloated or heavy after meals.

Digestive Discomfort

• 1 cup kefir (unsweetened)
• ½ cup mixed berries
• 1 tbsp chia seeds (optional)
• Ice

• Greek yogurt instead of kefir
• Add protein powder for more satiety
• Use raspberries for lower sugar

Morning or after a heavy meal

Fermented foods can help rebalance gut bacteria after periods of poor eating.