Kefir Berry Smoothie
5 min·1 serving·Easy·12 g protein·6 g fiber·210 kcal
Per serving: 210 kcal · 12 g protein · 27 g carbohydrate · 6 g fat · 6 g fiber
BreakfastGut SupportFermentedGLP-1 Friendly
Why this fits your profile
Fermented foods help support gut bacteria and improve digestion.
Behavior trigger
Use this if you feel bloated or heavy after meals.
Digestive Discomfort
Ingredients
- 1 cup kefir (unsweetened)
- ½ cup mixed berries
- 1 tbsp chia seeds (optional)
- Ice
Directions
Step 1
Add all ingredients to a blender.
Step 2
Blend until smooth and serve immediately.
Smart swaps
- Greek yogurt instead of kefir
- Add protein powder for more satiety
- Use raspberries for lower sugar
Best time to use
Morning or after a heavy meal
More info
Fermented foods can help rebalance gut bacteria after periods of poor eating.
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