Peanut Butter Banana Protein Muffins
30 min (batch of 8)·8 servings·Easy·8 g protein·2 g fiber·190 kcal
Per serving: 190 kcal · 8 g protein · 22 g carbohydrate · 8 g fat · 2 g fiber
BreakfastVegetarian
Why this fits your profile
Freezes well individually — pull one out the night before, or eat it straight from frozen on a rushed morning.
Ingredients
- 2 ripe bananas, mashed
- ½ cup peanut butter
- 2 eggs
- 1 cup oat flour
- 1 tsp baking powder
Directions
Step 1
Preheat oven to 350°F.
Step 2
Mix all ingredients until smooth.
Step 3
Divide into a muffin tin.
Step 4
Bake 20 min.
Smart swaps
- Swap peanut butter for sunflower seed butter
- add chocolate chips
Best time to use
Breakfast
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