Vegetable Frittata

Whole foods + low processing reduces digestive strain.

Use this when meals feel too processed or heavy.

Digestive Discomfort

• 6 eggs
• 1 cup spinach
• ½ cup mushrooms
• ½ onion
• Olive oil
• Salt and pepper

1. Step 1

   Cook vegetables → add eggs → bake.

• Add cheese
• Add turkey or chicken
• Use egg whites for lighter version

Breakfast or meal prep

Simpler meals reduce digestive load compared to highly processed foods.