Vegetable Frittata
25 min·3 servings·Easy·13 g protein·1 g fiber·205 kcal
Per serving: 205 kcal · 13 g protein · 4 g carbohydrate · 15 g fat · 1 g fiber
BreakfastMeal PrepGut-Friendly
Why this fits your profile
Whole foods + low processing reduces digestive strain.
Behavior trigger
Use this when meals feel too processed or heavy.
Digestive Discomfort
Ingredients
- 6 eggs
- 1 cup spinach
- ½ cup mushrooms
- ½ onion
- 1 tbsp olive oil
- Salt and pepper
Directions
Step 1
Cook vegetables → add eggs → bake.
Smart swaps
- Add cheese
- Add turkey or chicken
- Use egg whites for lighter version
Best time to use
Breakfast or meal prep
More info
Simpler meals reduce digestive load compared to highly processed foods.
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