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Mashed Sweet Potato with Nut Butter Swirl: sweet potato, almond butter and pinch of cinnamon

Mashed Sweet Potato with Nut Butter Swirl

20 min·2 servings (small)·Easy·4 g protein·4 g fiber·170 kcal

Per serving: 170 kcal · 4 g protein · 26 g carbohydrate · 6 g fat · 4 g fiber

BreakfastVegan

Why this fits your profile

Mashes down into something naturally soft, and the nut butter adds a small protein amount without changing the texture much.

Ingredients

  • 1 small sweet potato, cooked and mashed
  • 1 tbsp almond butter
  • pinch of cinnamon

Directions

  1. Step 1

    Cook sweet potato until very soft.

  2. Step 2

    Mash well.

  3. Step 3

    Swirl in almond butter and cinnamon.

Smart swaps

  • Sunflower seed butter for nut-free
  • salt instead of cinnamon

Best time to use

Breakfast

Keep going

Why this matters: GLP-1 side effects.

Read next: protecting muscle on GLP-1.

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