
Mashed Sweet Potato with Nut Butter Swirl
20 min·2 servings (small)·Easy·4 g protein·4 g fiber·170 kcal
Per serving: 170 kcal · 4 g protein · 26 g carbohydrate · 6 g fat · 4 g fiber
BreakfastVegan
Why this fits your profile
Mashes down into something naturally soft, and the nut butter adds a small protein amount without changing the texture much.
Ingredients
- 1 small sweet potato, cooked and mashed
- 1 tbsp almond butter
- pinch of cinnamon
Directions
Step 1
Cook sweet potato until very soft.
Step 2
Mash well.
Step 3
Swirl in almond butter and cinnamon.
Smart swaps
- Sunflower seed butter for nut-free
- salt instead of cinnamon
Best time to use
Breakfast
Keep going
Why this matters: GLP-1 side effects.
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