Yogurt Chia Fiber Bowl
5 min·1 serving·Easy·25 g protein·7 g fiber·270 kcal
Per serving: 270 kcal · 25 g protein · 26 g carbohydrate · 8 g fat · 7 g fiber
BreakfastFiberGut Support
Why this fits your profile
Combines probiotics + fiber to support gut function.
Behavior trigger
Use this if digestion feels slow or irregular.
Digestive Discomfort
Ingredients
- 1 cup Greek yogurt (plain, lowfat)
- 1 tbsp chia seeds
- ½ cup berries (blueberries)
- ½ tsp cinnamon
Directions
Step 1
Spoon the Greek yogurt into a bowl.
Step 2
Stir in the chia seeds and let the bowl sit for 5 minutes so the chia softens slightly.
Step 3
Top with the berries and ½ tsp cinnamon. Serve right away, or cover and chill overnight for a thicker, pudding-like texture.
Smart swaps
- Dairy-free yogurt
- Add flax seeds
- Add nuts for satiety
Best time to use
Morning
More info
Supports both digestion and satiety.
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