Smoked Salmon Bagel with Cream Cheese and Capers

A real deli-style bagel — the whole appeal is its texture contrast, chewy bagel against smooth cream cheese, not a uniform softness.

• 1 whole-grain bagel
• 3 tbsp cream cheese
• 3 oz smoked salmon
• capers, red onion, dill

1. Step 1

   Toast bagel.

2. Step 2

   Spread cream cheese.

3. Step 3

   Top with salmon, capers, onion, and dill.

• Use dairy-free cream cheese
• add cucumber

Breakfast

• 

  Steak and Eggs with Roasted Potatoes

  34 g protein