Sugarless Honey Mustard

Because this one starts with Greek yogurt instead of oil, it adds a small amount of protein rather than just empty flavor — a nice bonus on a salad or snack where you're already trying to hit a protein number without a heavy sauce.

• ¼ cup Dijon mustard
• ¼ cup plain Greek yogurt (unsweetened)
• 2 tbsp allulose or monk fruit sweetener
• 1 tbsp apple cider vinegar
• Pinch salt

1. Step 1

   Whisk all ingredients together until smooth.

2. Step 2

   Chill at least 15 minutes before serving.

• Use as a dip for the Egg Salad Cucumber Cups instead of plain mustard
• Thin with a teaspoon of water for a pourable dressing
• Add a pinch of smoked paprika for depth

Chicken Greek Salad Bowl, Egg Salad Cucumber Cups

• Sugarless Enchilada Sauce
• Sugarless Ranch Dressing
• Greek Yogurt Berry Protein Bowl