Day 1 & Day 6

Resistance band pull-apart

Sets × reps: 3 × 15
Equipment: Resistance band
Location: Home

Level: Intermediate

How to do it

Step 1
Arms straight out in front, pull the band apart at chest height.

At the gym

Cable face pulls

Safety

Stop if you feel pain beyond normal effort; consult your physician before starting a new exercise routine, especially given the equipment involved here.

Keep going

protecting muscle on GLP-1
the GLP-1 strength plan
Previous: Bent-over dumbbell row
Next: Dumbbell Romanian deadlift

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This content is for informational and educational purposes only and does not constitute medical advice. Always consult your physician before starting a new exercise routine.