Day 1 & Day 6
Bent-over dumbbell row
- Sets × reps
- 3 × 10–12/side
- Equipment
- Dumbbell
- Location
- Home
Level: Intermediate
How to do it
Step 1
Hinge at the hips, flat back, pull the dumbbell toward your hip.
At the gym
Barbell row or seated cable row
Safety
Stop if you feel pain beyond normal effort; consult your physician before starting a new exercise routine, especially given the equipment involved here.
Keep going
Not sure where to start?
Take the free metabolic assessmentThis content is for informational and educational purposes only and does not constitute medical advice. Always consult your physician before starting a new exercise routine.