Free · physician-built strength plan · PDF
Lose the fat. Keep the muscle.
Roughly a quarter of the weight lost on a GLP-1 can be lean mass, not fat. Strength is the foundation for everything that comes next — this plan is how you keep yours.
- Why muscle matters more on a GLP-1 — and what the research actually shows about lean mass loss.
- A simple strength routine built for lower energy days, no gym required to start.
- The protein-first eating pattern that supports it, aligned with our muscle-loss guide.
Medically reviewed by Dr. Steven Gabriel, MD
Physician-led · Educational only, not medical advice.
Who this is for
Anyone on a GLP-1 who wants the weight they lose to be fat, not strength.
See where your metabolism stands.
The free BeyondGLP Metabolic Assessment maps your appetite signals, blood sugar patterns, and metabolic history across five domains — so this guide lands on your own numbers instead of a general framework.
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