Day 3
Dumbbell Romanian deadlift
- Sets × reps
- 3 × 10
- Equipment
- Dumbbells
- Location
- Home
Level: Intermediate
How to do it
Step 1
Soft knees, hinge at the hips, dumbbells stay close to your legs.
At the gym
Barbell version
Safety
Stop if you feel pain beyond normal effort; consult your physician before starting a new exercise routine, especially given the equipment involved here.
Keep going
Not sure where to start?
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