Session A — Lower Body + Core
Glute bridge
- Sets × reps
- 2 × 12
- Equipment
- None (bodyweight)
- Location
- Home
Level: Novice
How to do it
Step 1
Lie on your back, feet flat, lift your hips by squeezing your glutes, lower slowly.
Safety
Stop if you feel pain beyond normal effort; consult your physician before starting a new exercise routine.
Keep going
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