Session A — Lower Body + Core
Dead bug
- Sets × reps
- 2 × 8/side
- Equipment
- None (bodyweight)
- Location
- Home
Level: Novice
How to do it
Step 1
Extend one arm and the opposite leg out slowly, keeping your lower back flat against the floor.
Safety
Stop if you feel pain beyond normal effort; consult your physician before starting a new exercise routine.
Keep going
Not sure where to start?
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