Session A — Lower Body + Core

Chair-assisted squat

Sets × reps: 2 × 10
Equipment: None (bodyweight)
Location: Home

Level: Novice

How to do it

Step 1
Lower down like sitting into a chair behind you, tap it lightly, stand back up with control.

Safety

Stop if you feel pain beyond normal effort; consult your physician before starting a new exercise routine.

Keep going

protecting muscle on GLP-1
the GLP-1 strength plan
Next: Glute bridge

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This content is for informational and educational purposes only and does not constitute medical advice. Always consult your physician before starting a new exercise routine.