Floor-free alternatives (Tier 0 graduates)

Standing hip extension at the counter

Floor-free alternative to: Glute bridge

Sets × reps: 2 × 12/side
Equipment: None (bodyweight)
Location: Home

Level: Novice

How to do it

Step 1
Hold the counter, squeeze your glute and move one straight leg back a few inches, without arching your lower back.

Safety

Stop if you feel pain beyond normal effort; consult your physician before starting a new exercise routine.

Keep going

protecting muscle on GLP-1
the GLP-1 strength plan
Next: Incline plank on the counter

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This content is for informational and educational purposes only and does not constitute medical advice. Always consult your physician before starting a new exercise routine.