Floor-free alternatives (Tier 0 graduates)

Incline plank on the counter

Floor-free alternative to: Forearm plank

Sets × reps: 2 × 20–30 sec
Equipment: None (bodyweight)
Location: Home

Level: Novice

How to do it

Step 1
Hands on the counter, walk your feet back until your body forms a straight line, and hold.

Safety

Stop if you feel pain beyond normal effort; consult your physician before starting a new exercise routine.

Keep going

protecting muscle on GLP-1
the GLP-1 strength plan
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This content is for informational and educational purposes only and does not constitute medical advice. Always consult your physician before starting a new exercise routine.