Session B — Upper Body + Core

Forearm plank

Sets × reps: 2 × 20–30 sec
Equipment: None (bodyweight)
Location: Home

Level: Novice

How to do it

Step 1
Forearms under shoulders, hold a straight line from head to heels.

Safety

Stop if you feel pain beyond normal effort; consult your physician before starting a new exercise routine.

Keep going

protecting muscle on GLP-1
the GLP-1 strength plan
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This content is for informational and educational purposes only and does not constitute medical advice. Always consult your physician before starting a new exercise routine.