Day 3

Band lateral walks

Sets × reps: 3 × 10 steps/side
Equipment: Resistance band
Location: Home

Level: Intermediate

How to do it

Step 1
Band around ankles or above the knees, stay low, small controlled steps.

At the gym

Cable/machine hip abduction

Safety

Stop if you feel pain beyond normal effort; consult your physician before starting a new exercise routine, especially given the equipment involved here.

Keep going

protecting muscle on GLP-1
the GLP-1 strength plan
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This content is for informational and educational purposes only and does not constitute medical advice. Always consult your physician before starting a new exercise routine.