Free · printable checklist · PDF

Bring this checklist to your next doctor’s visit

“Normal” bloodwork doesn’t always mean optimal metabolic health. This checklist helps you have a more complete conversation with your own doctor — marker by marker.

  • The same signals our Metabolic Health hub is built on, in printable form.
  • What to check, what to ask your doctor, and what to track month over month.
  • Pairs with the free assessment: score first, checklist after.
Medically reviewed by Dr. Steven Gabriel, MD

Physician-led · Educational only, not medical advice.

First page of Your Metabolic Health Checklist, a printable list to bring to a doctor's visit, physician-reviewed by Dr. Steven Gabriel, MD, opening on why “normal” bloodwork does not always mean optimal metabolic health.

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Who this is for

Anyone who’s heard “your labs look fine” but wants to actually understand and track their metabolic health.

Get your score first.

The free BeyondGLP Metabolic Assessment maps your appetite signals, blood sugar patterns, and metabolic history across five domains — so this guide lands on your own numbers instead of a general framework.

Take the free Metabolic Assessment →
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