Free · printable checklist · PDF

Bring this checklist to your next doctor’s visit

Two pages: the full marker checklist, plus the Metabolic Syndrome Cheat Sheet with the five clinical criteria and the real threshold numbers.

“Normal” bloodwork doesn’t always mean optimal metabolic health. This checklist helps you have a more complete conversation with your own doctor — marker by marker.

  • Page 1 — the marker checklist. Every marker worth asking about, including the ones a routine panel often leaves out, with space to write your own results.
  • Page 2 — the Metabolic Syndrome Cheat Sheet. The five clinical criteria and the actual threshold numbers, so you can see where your results fall against the line clinicians use.
  • The questions to ask. Four specific ones that get you further than “is my bloodwork normal?”
  • Physician-reviewed by Dr. Steven Gabriel, MD.
Medically reviewed by Dr. Steven Gabriel, MD

Physician-led · Educational only, not medical advice.

First page of Your Metabolic Health Checklist, a printable list to bring to a doctor's visit, physician-reviewed by Dr. Steven Gabriel, MD, opening on why “normal” bloodwork does not always mean optimal metabolic health.

Get both pages

One email, one PDF. That’s it. How we handle your details.

HIPAA-aligned data handling · not HIPAA-certified

Who this is for

Anyone who’s heard “your labs look fine” but wants to actually understand and track their metabolic health.

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